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March 20, 2016
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Why Consistency Beats Motivation Every Time

We have all heard it (or said it) a thousand times: I just need to get motivated to ____.” Whether you fill in the blank with “exercise more” or “get healthy” or “lose weight,” we have the tendency to wait until motivation strikes us to get started. The Truth About Motivation […]
March 18, 2016
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6 Health Practices You Can Stop Doing Today

Do you ever feel like getting healthy is a full time job? So many tips on how to do things better, or supplements to take, or workouts to do…it can get overwhelming. Plus, I hate doing things that don’t serve a purpose.  While there are many ways to improve your […]
March 14, 2016
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Why You Should Care About Using Natural Products

I knew that it was important to use natural products for a long time before I actually made the switch. I remember thinking it was probably something I should do, and then seeing a documentary called Chemerical, and it really dawning on me that this is a serious issue.  But […]
March 11, 2016
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7 Ways Your Diet Can Make or Break Your Health

For a long time, I focused on the wrong things when trying to get healthy. There was that “eat as little as possible” phase. And the “counting points or calories” phase. And the “working out will take care of everything” phase. I have literally made all seven of these mistakes, usually […]
March 9, 2016
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Why You Need to Ditch Your Deodorant Quickly

Why is this important? With each product that we use, we can let harmful chemicals enter our biggest organ: our skin. These chemicals have all kinds of undesirable effects, and many of them have never even been tested. According to the National Research Council, no toxic information is available for more than […]
March 7, 2016
4 ways to bring the joy back into eating

4 Ways to Bring the Joy Back into Eating

I don’t know about you, but I really enjoy eating. I look forward to it, I wonder what my next meal will be, and who I will eat with. So many of our social gatherings are centered around food. On a diet, it can be increasingly hard to go out […]
March 4, 2016
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Superfood Spotlight: Ghee

I was introduced to ghee through a blog post when I was learning about the Paleo lifestyle. Since dairy isn’t allowed, and coconut oil can only go so far when you want that buttery taste, ghee seemed like a reasonable substitution. However, I wasn’t prepared to really like it. It […]
March 2, 2016
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The Magic of Simply Going Outside

In our digital world, sometimes it is easy to stay inside and miss the beauty all around us. I know this is true for me. I am not much of an outdoors person, but lately the weather has been so beautiful here in Texas that I am trying to be […]
February 29, 2016
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One Word That Kills Your Success And an Update on The Hammer and Chisel

An Update I am in the home stretch of The Master’s Hammer and Chisel, and I am loving the results! I am definitely getting more toned, and it is fun having two different trainers. It definitely keeps you from getting bored. I am going to mix it in with another of […]
February 26, 2016
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DIY All Natural Daily Moisturizer

I love the feeling of a luxurious moisturizer in the morning. It makes your skin feel so soft and supple, and allows your foundation to go on smoothly.  When I learned about the harsh chemicals in my moisturizer, I tossed it and decided to create my own. Now, I alternate […]
February 24, 2016

How to Protect Your Body from Chronic Inflammation

Why it is it important to learn about inflammation? Do you struggle with acid reflux or heartburn, acne, back pain, allergies (food or seasonal), asthma, high cholesterol or blood pressure, diabetes, arthritis, anxiety or depression, chronic fatigue or migraines? Then you need to read this article. These are just some […]
February 22, 2016

Delicious Paleo Chicken Tenders Real Food My Kids Will Actually Eat

Confession time I used to not care about health and nutrition at all. Okay, maybe that is not true, but I only had a vague concept of what was healthy. And, on top of that, having picky eaters in the house, sometimes you just are trying to get the kids […]
February 19, 2016
Superfood Spotlight: Spirulina image

Superfood Spotlight: Spirulina Why You Should Be Taking Nature's Multivitamin

Spirulina is a blue-green microalgae that grows in warm, fresh water lakes. It the most nutrient-dense food there is. Spirulina contains high levels of protein, as well as 18 amino acids. It also has beta-carotene, B12, iron, calcium, magnesium and high levels of gamma-linolenic acid (GLA), as well as over 100 other vitamins […]
February 17, 2016
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3 Tips to a Killer Keto Smoothie

I got on a green smoothie kick for a while. I have tried dozens of recipes. It is a brilliant idea to get those veggies in (especially for kids) even during breakfast. It was fast and easy. Too bad one kid hated every smoothie I made (and even ones he made…with no […]
February 15, 2016

Spreading Hope Around the World How We Help

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February 10, 2016
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Natural Valentine’s Day Lipstick

Your lipstick choice can make or break an outfit. And for Valentine’s Day you want pretty, smooth vibrant lips that are perfect for kissing. Unfortunately though, deciding on the perfect color is not the most important decision you will make. What’s in your lipstick? Many lipsticks contain harmful chemicals to […]
February 8, 2016
Easy Paleo Valentine's Day Dinner image

Easy Paleo Valentine’s Day Dinner

Valentine’s Day can be a time to connect with your spouse or significant other, but so many times it feels like a commercialized holiday…one more thing on your to do list. My husband and I have a tradition that we have a special date night, but not on Valentine’s Day. […]
February 5, 2016
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Why I Use CoSchedule Everyday

While this topic is outside the realm of what I normally talk about on Healthologie, CoSchedule has been a huge time saver for me, and I believe it could be for you too, especially if you have a WordPress website. If you have a blog or a business, this blog […]
January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 25, 2016
how to make positive changes for good

How to Make Positive Changes…For Good The Compound Effect

Back in November 2014, I read a book that changed my life. I was a few months into my journey of trying to be healthier and kept failing miserably. I tried to change everything all at once and kept reverting back to my old behaviors with ridiculous (and sad) frequency. […]