January 22, 2016
Easy Uplifting All Natural Body Wash image

Easy, Uplifting, All Natural Body Wash

I love using a great smelling body wash in the shower after a hard workout. It feels amazing to get clean and smell good after getting all sweaty. I love this body wash because it is healthy, all natural, smells great and is super easy to make. And once you have […]
January 20, 2016
oil pulling image

Oil Pulling: How I Have Avoided Taking Antibiotics The Single Most Life-Changing Habit I've Started

It really is true. For me, at least. The pain of staying the same has to be greater than the pain of change before I will try something new.  I have been oil pulling on and off for about 3 or 4 years now, and I thought I was going […]
January 18, 2016
benefits of drinking lemon water image

How Drinking Lemon in the Morning Helps Your Body 7 Ways This Little Habit Can Change Your Life

Lemon water is never something I have enjoyed. I tend to like sweet over sour things, and it used to be hard for me to drink any water at all, much less some with lemon in it. But over the years, I have seen more and more research into the […]
January 15, 2016
body scrub image

How to Create a Luxurious Body Scrub in Minutes

The more I learn about the harmful chemicals in so many of our beauty products, the more I have decided to make my own. And, I have actually found that it is really fun experimenting. One of the things I love to do is take a bath and use a […]
January 13, 2016

Why Magnesium is So Important The Magnesium Miracle

For many years I had heard that magnesium was important to your health, but I never really understood why. When I was dealing with some health issues, I did a lot of research and came across a book called The Magnesium Miracle, by Dr. Carolyn Dean. It is a great […]
January 11, 2016

Delicious Sesame Orange Salmon Ready in less than an hour

I am always looking for a great tasting, healthy fish recipe. In The Ketogenic Cookbook, there are many great recipes, and I am excited to share one of my favorites! This broiled salmon is delicious and makes eating healthy a treat. Plus, although there are quite a few ingredients and […]
January 8, 2016

A Great Resource for Buying Natural Products GoodGuide.com

I love making my own products. I think it is fun, useful, and who doesn’t like saving money? But then, there are instances when I just don’t have enough time to get it all done. Between running a business, trying to stay active, cook healthy meals for myself and my family […]
January 6, 2016

An Update on The Master’s Hammer & Chisel

I am part of the way through Week 1 of The Master’s Hammer & Chisel. So far I really am enjoying it and getting pretty sore! I was familiar with Autumn Calabrese because I have done the 21 Day Fix, but this was my first experience with seeing Sagi Kalev […]
January 4, 2016

15 Daily Uses for Coconut Oil How to Sneak it into Your Daily Routine

Coconut oil has many amazing benefits. It increases energy and weight loss, protects your hair and skin, fights heart disease, and kills harmful pathogens, among many other things. Here are some easy ways to get more of this wonderful oil into your daily routine. (And if you need a recommendation on where to get […]
January 1, 2016

Welcome to Healthologie

I am excited that you are here! Let me take a moment to introduce myself. My name is Jen Aiken, and over the last few years, I have become very passionate about health, nutrition, and fitness. Unfortunately, this has not always been the case, and it took a series of […]