November 30, 2016
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Review: Beachbody Yoga Studio – A Collection A set of yoga specific workout videos from Beachbody on Demand from your favorite trainers!

My favorite kind of exercise is strength training. I love feeling strong and seeing progress made either through increasing reps or the amount of weight I can lift. Yoga is something that hasn’t been as attractive to me, although there are an insane number of documented benefits. I think part of […]
September 28, 2016

A Review of Beachbody on Demand

What is Beachbody on Demand? If you are a fan of Beachbody programs like I am, you have probably heard about Beachbody on Demand (BOD). Similar to Netflix, BOD lets you stream workout videos on any compatible device. I have used it on my phone, laptop, desktop and iPad, and […]
March 23, 2016
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5 Workouts to Try This Month

I love spring. It is my favorite season. The weather gets warmer, and all the flowers come out. It also reminds me that summer is around the corner, and I want a fresh start at getting in shape! I just finished The Master’s Hammer and Chisel a few days ago, […]
March 20, 2016
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Why Consistency Beats Motivation Every Time

We have all heard it (or said it) a thousand times: I just need to get motivated to ____.” Whether you fill in the blank with “exercise more” or “get healthy” or “lose weight,” we have the tendency to wait until motivation strikes us to get started. The Truth About Motivation […]
March 18, 2016
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6 Health Practices You Can Stop Doing Today

Do you ever feel like getting healthy is a full time job? So many tips on how to do things better, or supplements to take, or workouts to do…it can get overwhelming. Plus, I hate doing things that don’t serve a purpose.  While there are many ways to improve your […]
March 11, 2016
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7 Ways Your Diet Can Make or Break Your Health

For a long time, I focused on the wrong things when trying to get healthy. There was that “eat as little as possible” phase. And the “counting points or calories” phase. And the “working out will take care of everything” phase. I have literally made all seven of these mistakes, usually […]
February 29, 2016
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One Word That Kills Your Success And an Update on The Hammer and Chisel

An Update I am in the home stretch of The Master’s Hammer and Chisel, and I am loving the results! I am definitely getting more toned, and it is fun having two different trainers. It definitely keeps you from getting bored. I am going to mix it in with another of […]
January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 25, 2016
how to make positive changes for good

How to Make Positive Changes…For Good The Compound Effect

Back in November 2014, I read a book that changed my life. I was a few months into my journey of trying to be healthier and kept failing miserably. I tried to change everything all at once and kept reverting back to my old behaviors with ridiculous (and sad) frequency. […]
January 6, 2016

An Update on The Master’s Hammer & Chisel

I am part of the way through Week 1 of The Master’s Hammer & Chisel. So far I really am enjoying it and getting pretty sore! I was familiar with Autumn Calabrese because I have done the 21 Day Fix, but this was my first experience with seeing Sagi Kalev […]
January 1, 2016

Welcome to Healthologie

I am excited that you are here! Let me take a moment to introduce myself. My name is Jen Aiken, and over the last few years, I have become very passionate about health, nutrition, and fitness. Unfortunately, this has not always been the case, and it took a series of […]