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January 28, 2016
daily routine image

A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 25, 2016
how to make positive changes for good

How to Make Positive Changes…For Good The Compound Effect

Back in November 2014, I read a book that changed my life. I was a few months into my journey of trying to be healthier and kept failing miserably. I tried to change everything all at once and kept reverting back to my old behaviors with ridiculous (and sad) frequency. […]
January 18, 2016
benefits of drinking lemon water image

How Drinking Lemon in the Morning Helps Your Body 7 Ways This Little Habit Can Change Your Life

Lemon water is never something I have enjoyed. I tend to like sweet over sour things, and it used to be hard for me to drink any water at all, much less some with lemon in it. But over the years, I have seen more and more research into the […]
January 11, 2016

Delicious Sesame Orange Salmon Ready in less than an hour

I am always looking for a great tasting, healthy fish recipe. In The Ketogenic Cookbook, there are many great recipes, and I am excited to share one of my favorites! This broiled salmon is delicious and makes eating healthy a treat. Plus, although there are quite a few ingredients and […]
January 4, 2016

15 Daily Uses for Coconut Oil How to Sneak it into Your Daily Routine

Coconut oil has many amazing benefits. It increases energy and weight loss, protects your hair and skin, fights heart disease, and kills harmful pathogens, among many other things. Here are some easy ways to get more of this wonderful oil into your daily routine. (And if you need a recommendation on where to get […]
January 1, 2016

Welcome to Healthologie

I am excited that you are here! Let me take a moment to introduce myself. My name is Jen Aiken, and over the last few years, I have become very passionate about health, nutrition, and fitness. Unfortunately, this has not always been the case, and it took a series of […]