January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 25, 2016
how to make positive changes for good

How to Make Positive Changes…For Good The Compound Effect

Back in November 2014, I read a book that changed my life. I was a few months into my journey of trying to be healthier and kept failing miserably. I tried to change everything all at once and kept reverting back to my old behaviors with ridiculous (and sad) frequency. […]
January 22, 2016
Easy Uplifting All Natural Body Wash image

Easy, Uplifting, All Natural Body Wash

I love using a great smelling body wash in the shower after a hard workout. It feels amazing to get clean and smell good after getting all sweaty. I love this body wash because it is healthy, all natural, smells great and is super easy to make. And once you have […]
January 20, 2016
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Oil Pulling: How I Have Avoided Taking Antibiotics The Single Most Life-Changing Habit I've Started

It really is true. For me, at least. The pain of staying the same has to be greater than the pain of change before I will try something new.  I have been oil pulling on and off for about 3 or 4 years now, and I thought I was going […]
January 15, 2016
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How to Create a Luxurious Body Scrub in Minutes

The more I learn about the harmful chemicals in so many of our beauty products, the more I have decided to make my own. And, I have actually found that it is really fun experimenting. One of the things I love to do is take a bath and use a […]
January 13, 2016

Why Magnesium is So Important The Magnesium Miracle

For many years I had heard that magnesium was important to your health, but I never really understood why. When I was dealing with some health issues, I did a lot of research and came across a book called The Magnesium Miracle, by Dr. Carolyn Dean. It is a great […]
January 8, 2016

A Great Resource for Buying Natural Products GoodGuide.com

I love making my own products. I think it is fun, useful, and who doesn’t like saving money? But then, there are instances when I just don’t have enough time to get it all done. Between running a business, trying to stay active, cook healthy meals for myself and my family […]
January 4, 2016

15 Daily Uses for Coconut Oil How to Sneak it into Your Daily Routine

Coconut oil has many amazing benefits. It increases energy and weight loss, protects your hair and skin, fights heart disease, and kills harmful pathogens, among many other things. Here are some easy ways to get more of this wonderful oil into your daily routine. (And if you need a recommendation on where to get […]
January 1, 2016

Welcome to Healthologie

I am excited that you are here! Let me take a moment to introduce myself. My name is Jen Aiken, and over the last few years, I have become very passionate about health, nutrition, and fitness. Unfortunately, this has not always been the case, and it took a series of […]