I am in the home stretch of The Master’s Hammer and Chisel, and I am loving the results! I am definitely getting more toned, and it is fun having two different trainers. It definitely keeps you from getting bored. I am going to mix it in with another of my workout programs (probably P90X3) next to get fitter by summer time. 🙂
We have all heard it. What really matters is that you “tried.” I am all for trying and going for your dreams. But, the problem I have with the word try is that it gives us an out to give up.
I have this talk with the kids all the time, especially when they say they will try to do something I asked them. You can decide to do it. Whatever it is that you want to do, you have to decide and commit to seeing it through. Don’t say you are going to try. Like Nike’s slogan, just do it.
I used to say I was going to try to workout. Or try to eat healthier. Or try to lose weight. Or try to make time for friends. On and on… But something happens when you stop saying you will try to do it. You make up your mind and you go for it!
Will things come up and you can’t get your workout in? Sure, of course they will. But you can stay determined and do it your workout (or eat healthy and so on) tomorrow. Schedule it and make a plan. Trying won’t get you the results you want, but following through will.
This doesn’t mean that you have to do it all at once. If you have followed this blog, you know I am a proponent of gradual, habitual change. So find a small step and do it. Don’t try to change every aspect of your life that needs changing at once. Start small, be consistent, and add another habit once you have got the first one down.
I believe in you, and I know if I can make changes in my life, then so can you. I know because I haven’t been good at it. I have “tried” for many years with no results (or even worse, yo-yo results). But all it takes is a small step in the right direction to change the whole course of your life and your health.
Don’t try to make that first, small step. Do it. You will be so glad you did!
As always, please consult a doctor before making any lifestyle or health changes. Affiliate Disclosure: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, at no additional cost to you, I receive an affiliate commission. I only recommend products or services I believe will be helpful to you. In addition, 50% of the profit from this site, including affiliate commissions, goes to helping those in need. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”