If you are a fan of Beachbody programs like I am, you have probably heard about Beachbody on Demand (BOD). Similar to Netflix, BOD lets you stream workout videos on any compatible device. I have used it on my phone, laptop, desktop and iPad, and it works seamlessly.
If you have ever lost or scratched a disc, you have probably thought, why can’t I just do these online? I know I have! Well, now you can. It keeps track of your workouts, is very well organized, has additional premium content (more about that later), and you get access to lots of programs instead of just the ones you have purchased.
I think my favorite feature, besides having in an online library, is that it even has a workout of the day called Challenge Du Jour. If you have done as many programs as I have, you know it can get boring, even if you love the workout. I love that you can do a different workout from a different program every day without having to switch out disks or try to make a plan that changes things up.
I love the tracking. It tells you how many workouts you have completed in the last 7 days, and how many total. It keeps track of where you left off so you don’t lose your place.
Plus, it is so convenient if you travel, since you probably have a phone or other device with you anyway. I have left workouts behind when I have tried to travel with them, and this makes one less thing to pack.
If you would like to see the video, please click here.
They show up first, so you don’t have to worry about using discs for the workouts you have purchased if they aren’t included (yet…they are always adding new ones).
You can access Beachbody on Demand here. They have a 30 day free trial period, and after that it is billed quarterly at $2.99 per week. They also have a 6 month and 12 month upgrade option that saves money, so you can get it for as little as $8.99 per month.
I think this is great progress for our fitness goals. It makes working out more convenient, which is always a good thing. The easier you make it on yourself to do the right thing, the more likely you are to do it. But remember, no matter how you choose to exercise, you are helping yourself and making a difference in your body!
Have more questions? Check out Beachbody’s FAQ page for Beachbody on Demand.
Have you tried Beachbody on Demand yet? Please share!
This is for educational purposes only, and not intended as medical advice. As always, please consult a doctor before making any lifestyle or health changes. Affiliate Disclosure: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, at no additional cost to you, I receive an affiliate commission. I only recommend products or services I believe will be helpful to you. In addition, 50% of the profit from this site, including affiliate commissions, goes to helping those in need. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”