beauty counter

March 20, 2016
why consistency beats motivation every time image

Why Consistency Beats Motivation Every Time

We have all heard it (or said it) a thousand times: I just need to get motivated to ____.” Whether you fill in the blank with “exercise more” or “get healthy” or “lose weight,” we have the tendency to wait until motivation strikes us to get started. The Truth About Motivation […]
January 28, 2016
daily routine image

A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 25, 2016
how to make positive changes for good

How to Make Positive Changes…For Good The Compound Effect

Back in November 2014, I read a book that changed my life. I was a few months into my journey of trying to be healthier and kept failing miserably. I tried to change everything all at once and kept reverting back to my old behaviors with ridiculous (and sad) frequency. […]
January 22, 2016
Easy Uplifting All Natural Body Wash image

Easy, Uplifting, All Natural Body Wash

I love using a great smelling body wash in the shower after a hard workout. It feels amazing to get clean and smell good after getting all sweaty. I love this body wash because it is healthy, all natural, smells great and is super easy to make. And once you have […]
January 15, 2016
body scrub image

How to Create a Luxurious Body Scrub in Minutes

The more I learn about the harmful chemicals in so many of our beauty products, the more I have decided to make my own. And, I have actually found that it is really fun experimenting. One of the things I love to do is take a bath and use a […]
January 8, 2016

A Great Resource for Buying Natural Products GoodGuide.com

I love making my own products. I think it is fun, useful, and who doesn’t like saving money? But then, there are instances when I just don’t have enough time to get it all done. Between running a business, trying to stay active, cook healthy meals for myself and my family […]