November 23, 2016
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The Surpising Benefits of Intermittent Fasting Is starting your day with breakfast really the healthiest way?

I have never been a big breakfast eater. But, when I first started on my “get healthy” journey, I thought if breakfast was the most important meal of the day, then I had better start eating it. I struggled with losing those last few pounds and keeping them off though. And it was […]