March 20, 2016
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Why Consistency Beats Motivation Every Time

We have all heard it (or said it) a thousand times: I just need to get motivated to ____.” Whether you fill in the blank with “exercise more” or “get healthy” or “lose weight,” we have the tendency to wait until motivation strikes us to get started. The Truth About Motivation […]
February 5, 2016
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Why I Use CoSchedule Everyday

While this topic is outside the realm of what I normally talk about on Healthologie, CoSchedule has been a huge time saver for me, and I believe it could be for you too, especially if you have a WordPress website. If you have a blog or a business, this blog […]
January 25, 2016
how to make positive changes for good

How to Make Positive Changes…For Good The Compound Effect

Back in November 2014, I read a book that changed my life. I was a few months into my journey of trying to be healthier and kept failing miserably. I tried to change everything all at once and kept reverting back to my old behaviors with ridiculous (and sad) frequency. […]