coconut oil

March 14, 2016
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Why You Should Care About Using Natural Products

I knew that it was important to use natural products for a long time before I actually made the switch. I remember thinking it was probably something I should do, and then seeing a documentary called Chemerical, and it really dawning on me that this is a serious issue.  But […]
February 24, 2016

How to Protect Your Body from Chronic Inflammation

Why it is it important to learn about inflammation? Do you struggle with acid reflux or heartburn, acne, back pain, allergies (food or seasonal), asthma, high cholesterol or blood pressure, diabetes, arthritis, anxiety or depression, chronic fatigue or migraines? Then you need to read this article. These are just some […]
January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 20, 2016
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Oil Pulling: How I Have Avoided Taking Antibiotics The Single Most Life-Changing Habit I've Started

It really is true. For me, at least. The pain of staying the same has to be greater than the pain of change before I will try something new.  I have been oil pulling on and off for about 3 or 4 years now, and I thought I was going […]
January 15, 2016
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How to Create a Luxurious Body Scrub in Minutes

The more I learn about the harmful chemicals in so many of our beauty products, the more I have decided to make my own. And, I have actually found that it is really fun experimenting. One of the things I love to do is take a bath and use a […]
January 4, 2016

15 Daily Uses for Coconut Oil How to Sneak it into Your Daily Routine

Coconut oil has many amazing benefits. It increases energy and weight loss, protects your hair and skin, fights heart disease, and kills harmful pathogens, among many other things. Here are some easy ways to get more of this wonderful oil into your daily routine. (And if you need a recommendation on where to get […]