Hammer & Chisel

February 29, 2016
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One Word That Kills Your Success And an Update on The Hammer and Chisel

An Update I am in the home stretch of The Master’s Hammer and Chisel, and I am loving the results! I am definitely getting more toned, and it is fun having two different trainers. It definitely keeps you from getting bored. I am going to mix it in with another of […]
January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 6, 2016

An Update on The Master’s Hammer & Chisel

I am part of the way through Week 1 of The Master’s Hammer & Chisel. So far I really am enjoying it and getting pretty sore! I was familiar with Autumn Calabrese because I have done the 21 Day Fix, but this was my first experience with seeing Sagi Kalev […]
January 1, 2016

Welcome to Healthologie

I am excited that you are here! Let me take a moment to introduce myself. My name is Jen Aiken, and over the last few years, I have become very passionate about health, nutrition, and fitness. Unfortunately, this has not always been the case, and it took a series of […]