Keto-Adapted

November 23, 2016
intermittent fasting image

The Surpising Benefits of Intermittent Fasting Is starting your day with breakfast really the healthiest way?

I have never been a big breakfast eater. But, when I first started on my “get healthy” journey, I thought if breakfast was the most important meal of the day, then I had better start eating it. I struggled with losing those last few pounds and keeping them off though. And it was [ā€¦]
April 12, 2016
how to beat sugar and stay happy image

How to Beat Sugar and Stay Happy

Yeah, I don’t know. Still working on this one! šŸ˜‰ All kidding aside, this is something I still struggle with. I will be very good for an extended period of time, but then fall off the wagon when a birthday or holiday comes up. Sometimes even a really bad day [ā€¦]
March 7, 2016
4 ways to bring the joy back into eating

4 Ways to Bring the Joy Back into Eating

I don’t know about you, but I really enjoy eating. I look forward to it, I wonder what my next meal will be, and who I will eat with. So many of our social gatherings are centered around food. On a diet, it can be increasingly hard to go out [ā€¦]
February 24, 2016

How to Protect Your Body from Chronic Inflammation

Why it is it important to learn about inflammation? Do you struggle with acid reflux or heartburn, acne, back pain, allergies (food or seasonal), asthma, high cholesterol or blood pressure, diabetes, arthritis, anxiety or depression, chronic fatigue or migraines? Then you need to read this article. These are just some [ā€¦]