April 12, 2016
how to beat sugar and stay happy image

How to Beat Sugar and Stay Happy

Yeah, I don’t know. Still working on this one! šŸ˜‰ All kidding aside, this is something I still struggle with. I will be very good for an extended period of time, but then fall off the wagon when a birthday or holiday comes up. Sometimes even a really bad day [ā€¦]
February 17, 2016
3 Tips to Build a Killer Keto Smoothie image

3 Tips to a Killer Keto Smoothie

I got on a green smoothie kick for a while. I have tried dozens of recipes. It is a brilliant idea to get those veggies in (especially for kids) even during breakfast. It was fast and easy. Too bad one kid hated every smoothie I made (and even ones he made…with no [ā€¦]