December 21, 2016
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Low Carb Meal Planning Tools, Tips, and Tricks

The key to lasting health, fitness, weight loss, or anything you want to do successfully is consistency. It is easy to get started. You are excited, full of optimism, and hopeful about the changes you can make in your life. Then, it gets hard. But if you are consistent, your […]
December 14, 2016
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Keto Christmas Cookies Recipe Index

Have a Christmas party to go to? Don’t know what to bring and stick with your healthy eating goals? Try any of these keto Christmas cookies! I have compiled a list of yummy, low carb desserts and have organized them into easy, pretty, and freezable options so that you can pick […]