October 13, 2016
supplements to take while pregnant image

Supplements to Take While Pregnant

Matt and I are happy to announce that we are adding a member to our family in January! We are having a boy, and the kids are so excited for a baby brother. In this time of transition, I have really been working on my health by trying to eat healthy […]
March 28, 2016
one habit that will immediately improve your health photo

One Habit That Will Immediately Improve Your Health

If you could do just one thing and improve your health, would you do it? Sometimes there is so much information out there that it can be overwhelming. If you are anything like me, when you get overwhelmed, you tend to just do nothing. I have written extensively on the […]
March 11, 2016
7 ways your diet can make or break your health image

7 Ways Your Diet Can Make or Break Your Health

For a long time, I focused on the wrong things when trying to get healthy. There was that “eat as little as possible” phase. And the “counting points or calories” phase. And the “working out will take care of everything” phase. I have literally made all seven of these mistakes, usually […]
January 28, 2016
daily routine image

A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 13, 2016

Why Magnesium is So Important The Magnesium Miracle

For many years I had heard that magnesium was important to your health, but I never really understood why. When I was dealing with some health issues, I did a lot of research and came across a book called The Magnesium Miracle, by Dr. Carolyn Dean. It is a great […]