natural remedies

December 7, 2016
turmeric image

Superfood Spotlight: Turmeric

The first time I heard about turmeric as a health supplement was after I tried many traditional methods to get some pain relief. I used to have a lot of back pain in my shoulders from being on the computer all the time. I worked out, and that helped some, […]
March 2, 2016
the magic of simply going outside image

The Magic of Simply Going Outside

In our digital world, sometimes it is easy to stay inside and miss the beauty all around us. I know this is true for me. I am not much of an outdoors person, but lately the weather has been so beautiful here in Texas that I am trying to be […]
February 24, 2016

How to Protect Your Body from Chronic Inflammation

Why it is it important to learn about inflammation? Do you struggle with acid reflux or heartburn, acne, back pain, allergies (food or seasonal), asthma, high cholesterol or blood pressure, diabetes, arthritis, anxiety or depression, chronic fatigue or migraines? Then you need to read this article. These are just some […]
January 20, 2016
oil pulling image

Oil Pulling: How I Have Avoided Taking Antibiotics The Single Most Life-Changing Habit I've Started

It really is true. For me, at least. The pain of staying the same has to be greater than the pain of change before I will try something new.  I have been oil pulling on and off for about 3 or 4 years now, and I thought I was going […]
January 18, 2016
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How Drinking Lemon in the Morning Helps Your Body 7 Ways This Little Habit Can Change Your Life

Lemon water is never something I have enjoyed. I tend to like sweet over sour things, and it used to be hard for me to drink any water at all, much less some with lemon in it. But over the years, I have seen more and more research into the […]