oil pulling

January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 20, 2016
oil pulling image

Oil Pulling: How I Have Avoided Taking Antibiotics The Single Most Life-Changing Habit I've Started

It really is true. For me, at least. The pain of staying the same has to be greater than the pain of change before I will try something new.  I have been oil pulling on and off for about 3 or 4 years now, and I thought I was going […]
January 18, 2016
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How Drinking Lemon in the Morning Helps Your Body 7 Ways This Little Habit Can Change Your Life

Lemon water is never something I have enjoyed. I tend to like sweet over sour things, and it used to be hard for me to drink any water at all, much less some with lemon in it. But over the years, I have seen more and more research into the […]