November 9, 2016
the art of healthy eating image

Book Review: The Art of Healthy Eating – Kids

One of the biggest hurdles to sticking with healthy eating, for me, has been answering the question, “What can I feed the kids that is healthy, easy, and that they will actually eat?” I am not one of those people who love spending lots of time in the kitchen. Before I […]
March 21, 2016
healthy easter egg cake pops

Healthy Easter Egg Cake Pops Keto and Paleo Friendly

One of the best things about going low carb, or trying to eat less sugar, is that there are so many creative cooks out there to make amazing recipes. I sometimes worry that the kids are “missing out” because they don’t get as much junk food as their friends. I […]
March 20, 2016
why consistency beats motivation every time image

Why Consistency Beats Motivation Every Time

We have all heard it (or said it) a thousand times: I just need to get motivated to ____.” Whether you fill in the blank with “exercise more” or “get healthy” or “lose weight,” we have the tendency to wait until motivation strikes us to get started. The Truth About Motivation […]
March 11, 2016
7 ways your diet can make or break your health image

7 Ways Your Diet Can Make or Break Your Health

For a long time, I focused on the wrong things when trying to get healthy. There was that “eat as little as possible” phase. And the “counting points or calories” phase. And the “working out will take care of everything” phase. I have literally made all seven of these mistakes, usually […]
March 4, 2016
superfood spotlight: ghee image

Superfood Spotlight: Ghee

I was introduced to ghee through a blog post when I was learning about the Paleo lifestyle. Since dairy isn’t allowed, and coconut oil can only go so far when you want that buttery taste, ghee seemed like a reasonable substitution. However, I wasn’t prepared to really like it. It […]
February 22, 2016

Delicious Paleo Chicken Tenders Real Food My Kids Will Actually Eat

Confession time I used to not care about health and nutrition at all. Okay, maybe that is not true, but I only had a vague concept of what was healthy. And, on top of that, having picky eaters in the house, sometimes you just are trying to get the kids […]
February 8, 2016
Easy Paleo Valentine's Day Dinner image

Easy Paleo Valentine’s Day Dinner

Valentine’s Day can be a time to connect with your spouse or significant other, but so many times it feels like a commercialized holiday…one more thing on your to do list. My husband and I have a tradition that we have a special date night, but not on Valentine’s Day. […]
January 11, 2016

Delicious Sesame Orange Salmon Ready in less than an hour

I am always looking for a great tasting, healthy fish recipe. In The Ketogenic Cookbook, there are many great recipes, and I am excited to share one of my favorites! This broiled salmon is delicious and makes eating healthy a treat. Plus, although there are quite a few ingredients and […]