December 14, 2016
keto christmas cookies recipe index image

Keto Christmas Cookies Recipe Index

Have a Christmas party to go to? Don’t know what to bring and stick with your healthy eating goals? Try any of these keto Christmas cookies! I have compiled a list of yummy, low carb desserts and have organized them into easy, pretty, and freezable options so that you can pick […]
November 16, 2016
keto loaded mashed cauliflower casserole image

Keto Loaded Mashed Cauliflower Casserole Our New Thanksgiving Favorite

This can be a difficult time of year to stay on the healthy lifestyle track. With so many events and gatherings during the holiday season, especially revolving around food, you can lose your way pretty quickly. In addition, you don’t want to be the odd one out, bringing special food […]
November 9, 2016
the art of healthy eating image

Book Review: The Art of Healthy Eating – Kids

One of the biggest hurdles to sticking with healthy eating, for me, has been answering the question, “What can I feed the kids that is healthy, easy, and that they will actually eat?” I am not one of those people who love spending lots of time in the kitchen. Before I […]
March 21, 2016
healthy easter egg cake pops

Healthy Easter Egg Cake Pops Keto and Paleo Friendly

One of the best things about going low carb, or trying to eat less sugar, is that there are so many creative cooks out there to make amazing recipes. I sometimes worry that the kids are “missing out” because they don’t get as much junk food as their friends. I […]
February 22, 2016

Delicious Paleo Chicken Tenders Real Food My Kids Will Actually Eat

Confession time I used to not care about health and nutrition at all. Okay, maybe that is not true, but I only had a vague concept of what was healthy. And, on top of that, having picky eaters in the house, sometimes you just are trying to get the kids […]
February 17, 2016
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3 Tips to a Killer Keto Smoothie

I got on a green smoothie kick for a while. I have tried dozens of recipes. It is a brilliant idea to get those veggies in (especially for kids) even during breakfast. It was fast and easy. Too bad one kid hated every smoothie I made (and even ones he made…with no […]
February 8, 2016
Easy Paleo Valentine's Day Dinner image

Easy Paleo Valentine’s Day Dinner

Valentine’s Day can be a time to connect with your spouse or significant other, but so many times it feels like a commercialized holiday…one more thing on your to do list. My husband and I have a tradition that we have a special date night, but not on Valentine’s Day. […]
January 11, 2016

Delicious Sesame Orange Salmon Ready in less than an hour

I am always looking for a great tasting, healthy fish recipe. In The Ketogenic Cookbook, there are many great recipes, and I am excited to share one of my favorites! This broiled salmon is delicious and makes eating healthy a treat. Plus, although there are quite a few ingredients and […]