October 26, 2016
healthy halloween image

Healthy Halloween Treats for Kids – and Adults!

Halloween is a time that sometimes makes me cringe. It can be hard to have a healthy halloween with all the temptations around. Partly because I don’t want my kids eating so much candy, and partly because it tempts me too! I love a good Butterfinger or Snickers bar and […]
October 19, 2016
Cacao and its many benefits

Superfood Spotlight: Cacao

What exactly is cacao? Cacao is actually a tree that produces beans. Powder is formed from the beans and is raw, and therefore is the purest chocolate you can get. You can find it in powder form, nibs, or bars. It has many healthy qualities and lets you eat chocolate without […]