supplements

December 7, 2016
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Superfood Spotlight: Turmeric

The first time I heard about turmeric as a health supplement was after I tried many traditional methods to get some pain relief. I used to have a lot of back pain in my shoulders from being on the computer all the time. I worked out, and that helped some, […]
October 13, 2016
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Supplements to Take While Pregnant

Matt and I are happy to announce that we are adding a member to our family in January! We are having a boy, and the kids are so excited for a baby brother. In this time of transition, I have really been working on my health by trying to eat healthy […]
March 20, 2016
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Why Consistency Beats Motivation Every Time

We have all heard it (or said it) a thousand times: I just need to get motivated to ____.” Whether you fill in the blank with “exercise more” or “get healthy” or “lose weight,” we have the tendency to wait until motivation strikes us to get started. The Truth About Motivation […]
February 24, 2016

How to Protect Your Body from Chronic Inflammation

Why it is it important to learn about inflammation? Do you struggle with acid reflux or heartburn, acne, back pain, allergies (food or seasonal), asthma, high cholesterol or blood pressure, diabetes, arthritis, anxiety or depression, chronic fatigue or migraines? Then you need to read this article. These are just some […]
February 19, 2016
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Superfood Spotlight: Spirulina Why You Should Be Taking Nature's Multivitamin

Spirulina is a blue-green microalgae that grows in warm, fresh water lakes. It the most nutrient-dense food there is. Spirulina contains high levels of protein, as well as 18 amino acids. It also has beta-carotene, B12, iron, calcium, magnesium and high levels of gamma-linolenic acid (GLA), as well as over 100 other vitamins […]
January 28, 2016
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A Peek Into My Daily Routine

One of the biggest challenges to being healthy is time. We are all short on time, and studies show that we will revert to using what is convenient over and over, even when what is convenient many times is wreaking havoc on our health. I am a big fan of […]
January 13, 2016

Why Magnesium is So Important The Magnesium Miracle

For many years I had heard that magnesium was important to your health, but I never really understood why. When I was dealing with some health issues, I did a lot of research and came across a book called The Magnesium Miracle, by Dr. Carolyn Dean. It is a great […]