The Ketogenic Cookbook

March 7, 2016
4 ways to bring the joy back into eating

4 Ways to Bring the Joy Back into Eating

I don’t know about you, but I really enjoy eating. I look forward to it, I wonder what my next meal will be, and who I will eat with. So many of our social gatherings are centered around food. On a diet, it can be increasingly hard to go out […]
February 24, 2016

How to Protect Your Body from Chronic Inflammation

Why it is it important to learn about inflammation? Do you struggle with acid reflux or heartburn, acne, back pain, allergies (food or seasonal), asthma, high cholesterol or blood pressure, diabetes, arthritis, anxiety or depression, chronic fatigue or migraines? Then you need to read this article. These are just some […]
February 17, 2016
3 Tips to Build a Killer Keto Smoothie image

3 Tips to a Killer Keto Smoothie

I got on a green smoothie kick for a while. I have tried dozens of recipes. It is a brilliant idea to get those veggies in (especially for kids) even during breakfast. It was fast and easy. Too bad one kid hated every smoothie I made (and even ones he made…with no […]
February 8, 2016
Easy Paleo Valentine's Day Dinner image

Easy Paleo Valentine’s Day Dinner

Valentine’s Day can be a time to connect with your spouse or significant other, but so many times it feels like a commercialized holiday…one more thing on your to do list. My husband and I have a tradition that we have a special date night, but not on Valentine’s Day. […]
January 11, 2016

Delicious Sesame Orange Salmon Ready in less than an hour

I am always looking for a great tasting, healthy fish recipe. In The Ketogenic Cookbook, there are many great recipes, and I am excited to share one of my favorites! This broiled salmon is delicious and makes eating healthy a treat. Plus, although there are quite a few ingredients and […]